Hello Sunshine! How My Light Therapy Lamp Banished the Winter Blues (and Boosted My Mood)

Hey Hidden Finds friends! If you're like me, the shorter, darker days of winter can really take a toll. I always found myself feeling a bit down, sluggish, and just plain blah. My usual zest for life seemed to dim along with the sunlight.

A friend of mine, who also struggles with the winter blues, swore by her light therapy lamp.  Intrigued, I did some research and decided to give it a try.  And let me tell you, it's been a total game-changer!

Shining a Light on Light Therapy

Light therapy, also known as phototherapy, involves exposure to bright light that mimics natural sunlight.  It's been shown to be effective in combating seasonal affective disorder (SAD), a type of depression that typically occurs during the fall and winter months.

But even if you don't have SAD, light therapy can still offer a whole host of benefits, like:

Improved Mood:  The bright light helps regulate your body's natural sleep-wake cycle and boost serotonin production, a neurotransmitter that plays a role in mood regulation.

Increased Energy:  Say goodbye to that sluggish feeling! Light therapy can help you feel more alert and energized throughout the day.

Better Sleep:  By regulating your sleep-wake cycle, light therapy can help you fall asleep faster and wake up feeling more refreshed.

My light therapy lamp: The Verilux HappyLight Luxe

After doing my research, I decided to invest in the Verilux HappyLight Luxe, and I'm so glad I did. This sleek, modern lamp delivers a powerful dose of 10,000 lux of UV-free, full-spectrum light, which is the recommended amount for effective light therapy.

Here's why I love it:

• Customizable Settings:  I can adjust the brightness and color temperature to find the perfect setting for my needs.

• Portable and Convenient: The slim design and detachable stand make it easy to take with me wherever I go.

• Safe and Effective:  The HappyLight Luxe is UV-free, so I don't have to worry about harmful exposure.

My Light Therapy Routine

I use my HappyLight Luxe for about 30 minutes each morning, usually while I'm having breakfast or checking emails.  I sit about 16 inches away from the light and make sure it's facing my eyes (but not directly into them).  I've noticed a significant improvement in my mood and energy levels since I started using it.

Ready to Brighten Your Days?

If you're struggling with the winter blues, low energy, or sleep problems, I highly recommend giving light therapy a try. It's a simple, natural, and effective way to boost your mood and well-being.

And if you're looking for a top-notch light therapy lamp, the Verilux HappyLight Luxe is a fantastic choice. It's stylish, effective, and backed by a 3-year warranty.

Have you tried light therapy? Share your experiences in the comments below!